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10 Workout Moves Moms Can Do Anytime, Anywhere

This guest post comes courtesy of our partner, FIT4MOM, whose mission is to bring exercise and support to moms all around the country.

When you’re a mom, you’re always running short on time, especially time for yourself. That’s why we wanted to bring you quick yet effective workout movements you can literally do anywhere, anytime, with no equipment needed.

Our Global Fitness Director, Farel, mapped out these 10 moves just for you, Mama, and our rockstar Senior Director of Product and Content, Whitney, got down and dirty to show you just how they’re done.
Healthy babes are raised by healthy mamas, so don’t forget putting your health and happiness as a priority is good for your soul, your body, your being, AND your littles. You are their shining example, always.


Choose your choice of cardio for 2 minutes.
I D E A S – jumping jacks, power walk, jog, fast feet


1. Push-Ups

Targets chest and shoulders

Do – 10-15 reps x 2 sets

2. Plie Squat

Targets quadriceps, hamstrings and glutes

Do –  20-25 reps x 2 sets

3. Tricep Dips

Targets triceps

Do – 10-15 reps x 2 sets

4. Alternating Reverse Lunges

Targets quadriceps, hamstrings and glutes

Do –  20-25 reps x 2 sets

For the rest of the moves, view the full article on FIT4MOM’s Blog here.

By providing classes and support for moms in every stage of motherhood, FIT4MOM is dedicated to the Strength In Motherhood™. Through FIT4BABY’s prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood. Find your nearest FIT4MOM location here.