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5 Reasons Your Baby Is Having Trouble Eating Solid Foods
Nutrition

5 Reasons Your Baby Is Having Trouble Eating Solid Foods

Oh, the Instagram moments when baby starts on solids! As your baby takes his first bites of purees or soft solids like ripe avocado, it’s a rite of passage to document the expressions, the mess and the triumphs of your…

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Understanding Baby’s Gag Reflex
Nutrition

Understanding Baby’s Gag Reflex

It can be alarming for parents to see their baby gag! Gagging is not a pleasant experience, and the more we gag, the more we anticipate and try to avoid the uncomfortable feeling. But for baby, those first experiences with…

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What Is a Pediatric Feeding Disorder?
Nutrition

What Is a Pediatric Feeding Disorder?

All kids can be picky, but when should a parent worry? In my article Early Signs That Baby is Picky — and What to Do About It, I highlighted red flags that may indicate a pediatric feeding delay or disorder.…

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5 Ways to Build Self-Confidence When Your Baby is Self-Feeding
Nutrition

5 Ways to Build Self-Confidence When Your Baby is Self-Feeding

Learning to pick up slippery pieces of avocado or dip a spoon into warm baby cereal is tricky! Ask any 6-, 7- or even 8-month-old child dealing with the learning curve of grasping food in their little fist or trying…

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5 Surprising Tips to Get Your Kids to Love Vegetables!
Nutrition

5 Surprising Tips to Get Your Kids to Love Vegetables!

#5: Stop focusing on the bite. Too much emphasis on “Try it, you’ll like it!” makes that first taste seem like a really big deal to kids. Try not to emphasize eating vegetables, but instead focus on the Three E’s:…

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The Feeding Schedule for Toddlers That Leads to Healthier Eating
Nutrition

The Feeding Schedule for Toddlers That Leads to Healthier Eating

Other than “Dada” and “Mama,” one of baby’s first words is often related to eating and wanting to fill that little belly! In fact, even before babies learn to say “baba” for breast or bottle, they may pump tiny fingers…

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7 Tips If You’re Struggling With a Picky Eater
Nutrition

7 Tips If You’re Struggling With a Picky Eater

You are not alone. Parenting the picky eater can be incredibly frustrating. Embracing the following parenting principles can ease the stress and make mealtimes happier for everyone! 1. Parent joyfully. Research shows that when adults present a new food with…

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