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How Family Mealtime Can Transform Your Kid for Life
Nutrition

How Family Mealtime Can Transform Your Kid for Life

You’ve got a great kid! If you’re interested in even more ways to help your child excel in school, thrive in peer relationships and continue to bond with you, research shows regular family mealtimes will benefit your child for life.…

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5 Surprising Tips to Get Your Kids to Love Vegetables!
Nutrition

5 Surprising Tips to Get Your Kids to Love Vegetables!

#5: Stop focusing on the bite. Too much emphasis on “Try it, you’ll like it!” makes that first taste seem like a really big deal to kids. Try not to emphasize eating vegetables, but instead focus on the Three E’s:…

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The Feeding Schedule for Toddlers That Leads to Healthier Eating
Nutrition

The Feeding Schedule for Toddlers That Leads to Healthier Eating

Other than “Dada” and “Mama,” one of baby’s first words is often related to eating and wanting to fill that little belly! In fact, even before babies learn to say “baba” for breast or bottle, they may pump tiny fingers…

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7 Tips If You’re Struggling With a Picky Eater
Nutrition

7 Tips If You’re Struggling With a Picky Eater

You are not alone. Parenting the picky eater can be incredibly frustrating. Embracing the following parenting principles can ease the stress and make mealtimes happier for everyone! 1. Parent joyfully. Research shows that when adults present a new food with…

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