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Playing in Food Without the Mess
Nutrition

Playing in Food Without the Mess

My blog article How Kids Depend on Their 8 Senses to Eat explored why kids need to get hands-on experience via cooking and sensory play with new foods. When kids experience food with all of their senses, they are more…

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To Sneak or Not to Sneak in Those Veggies — Which Team Are You On?
Recipes

To Sneak or Not to Sneak in Those Veggies — Which Team Are You On?

If you’ve got a picky eater at home, do you sneak in veggies here and there? Are you a secret puree pusher, adding sweet potato puree to your kid’s mac and cheese or pulverizing steamed cauliflower to stir into buttery…

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How Family Mealtime Can Transform Your Kid for Life
Nutrition

How Family Mealtime Can Transform Your Kid for Life

You’ve got a great kid! If you’re interested in even more ways to help your child excel in school, thrive in peer relationships and continue to bond with you, research shows regular family mealtimes will benefit your child for life.…

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10 Things Every Mama Needs to Survive Back-to-School
Motherhood

10 Things Every Mama Needs to Survive Back-to-School

This guest post comes courtesy of our partner, FIT4MOM, whose mission is to bring exercise and support to moms all around the country. 1. Tissues – HOW HAS TIME GONE THIS FAST?! Wasn’t it just yesterday you were born?! Wasn’t it…

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5 Surprising Tips to Get Your Kids to Love Vegetables!
Nutrition

5 Surprising Tips to Get Your Kids to Love Vegetables!

#5: Stop focusing on the bite. Too much emphasis on “Try it, you’ll like it!” makes that first taste seem like a really big deal to kids. Try not to emphasize eating vegetables, but instead focus on the Three E’s:…

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Empower Yourself, Mama.
Motherhood

Empower Yourself, Mama.

This guest post comes courtesy of our partner, FIT4MOM, whose mission is to bring exercise and support to moms all around the country. As moms, when it comes to empowering ourselves, investing in “me time” often gets swept under the rug,…

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