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Playing in Food Without the Mess
Nutrition

Playing in Food Without the Mess

My blog article How Kids Depend on Their 8 Senses to Eat explored why kids need to get hands-on experience via cooking and sensory play with new foods. When kids experience food with all of their senses, they are more…

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5 Reasons Your Baby Is Having Trouble Eating Solid Foods
Nutrition

5 Reasons Your Baby Is Having Trouble Eating Solid Foods

Oh, the Instagram moments when baby starts on solids! As your baby takes his first bites of purees or soft solids like ripe avocado, it’s a rite of passage to document the expressions, the mess and the triumphs of your…

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Understanding Baby’s Gag Reflex
Nutrition

Understanding Baby’s Gag Reflex

It can be alarming for parents to see their baby gag! Gagging is not a pleasant experience, and the more we gag, the more we anticipate and try to avoid the uncomfortable feeling. But for baby, those first experiences with…

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What Is a Pediatric Feeding Disorder?
Nutrition

What Is a Pediatric Feeding Disorder?

All kids can be picky, but when should a parent worry? In my article Early Signs That Baby is Picky — and What to Do About It, I highlighted red flags that may indicate a pediatric feeding delay or disorder.…

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5 Ways to Build Self-Confidence When Your Baby is Self-Feeding
Nutrition

5 Ways to Build Self-Confidence When Your Baby is Self-Feeding

Learning to pick up slippery pieces of avocado or dip a spoon into warm baby cereal is tricky! Ask any 6-, 7- or even 8-month-old child dealing with the learning curve of grasping food in their little fist or trying…

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How Kids Depend on Their 8 Senses to Eat
Nutrition

How Kids Depend on Their 8 Senses to Eat

Whether your child is 6 months old or 6 years old, he’s learning to eat a variety of foods thanks to your terrific parenting and his amazing sensory system! Becoming an adventurous eater and trying Brussels sprouts, asparagus, salmon and…

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Hey Sweet Mama, Here Is Some Advice As You Enter Into Motherhood…
Motherhood

Hey Sweet Mama, Here Is Some Advice As You Enter Into Motherhood…

When you enter into the world of motherhood, you enter a whole new world (and we’re not referring to a magic carpet ride like in Aladdin). We’re talking about suddenly questioning why mothers haven’t evolved to have 8 arms or eyes…

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A Poem for My Kindergartener
Motherhood

A Poem for My Kindergartener

This guest post comes courtesy of our partner, FIT4MOM, whose mission is to bring exercise and support to moms all around the country.   Happy first day of kinder, my how you’ve grown; It feels like just yesterday, my belly was your…

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