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Playing in Food Without the Mess
Nutrition

Playing in Food Without the Mess

My blog article How Kids Depend on Their 8 Senses to Eat explored why kids need to get hands-on experience via cooking and sensory play with new foods. When kids experience food with all of their senses, they are more…

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12 Surprising Tips to Help Baby Transition to Finger Foods
Nutrition

12 Surprising Tips to Help Baby Transition to Finger Foods

The big day has arrived! It’s time to introduce your baby to finger foods! Actually, “fist foods” is the more appropriate term — babies first learn to grasp soft, squishable foods in their little fists before holding them between the…

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How Family Mealtime Can Transform Your Kid for Life
Nutrition

How Family Mealtime Can Transform Your Kid for Life

You’ve got a great kid! If you’re interested in even more ways to help your child excel in school, thrive in peer relationships and continue to bond with you, research shows regular family mealtimes will benefit your child for life.…

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Finding Work-Life Balance for Mothers
Motherhood

Finding Work-Life Balance for Mothers

This guest post comes courtesy of our partner, Feed the Children, whose mission is to provide hope and resources for those without life’s essentials. Being a mom is a full-time job. If you ask any mom, they will tell you…

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The Feeding Schedule for Toddlers That Leads to Healthier Eating
Nutrition

The Feeding Schedule for Toddlers That Leads to Healthier Eating

Other than “Dada” and “Mama,” one of baby’s first words is often related to eating and wanting to fill that little belly! In fact, even before babies learn to say “baba” for breast or bottle, they may pump tiny fingers…

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7 Tips If You’re Struggling With a Picky Eater
Nutrition

7 Tips If You’re Struggling With a Picky Eater

You are not alone. Parenting the picky eater can be incredibly frustrating. Embracing the following parenting principles can ease the stress and make mealtimes happier for everyone! 1. Parent joyfully. Research shows that when adults present a new food with…

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